Counsellor profile
Fiona Sorotos, BACP
Counsellor for anxiety and relationships
See online counselling options- Client-centred approach
- CBT techniques
- Attachment focus
About Fiona
Counsellor Fiona Sorotos is a BACP-registered practitioner with 12 years of experience working in the United Kingdom. She helps people with stress, anxiety, relationship concerns, trauma and abuse, motivation, self esteem and confidence. Fiona also lists work with parenting, grief, sleep problems, anger, career issues, depression and ADHD.
Fiona uses several counselling approaches to fit what a person needs. She draws on client-centred ways of working to listen and reflect. She also uses cognitive behavioural ideas to look at thoughts and behaviour. Attachment-based ideas help when relationship patterns and closeness are causing pain.
Sessions are practical and conversational. People can expect to talk about what is happening now and what they want to change. Fiona aims to set clear goals and review progress across sessions. She keeps language straightforward and checks in about next steps.
Her background includes twelve years of direct practice in the UK context. The BACP (British Association for Counselling and Psychotherapy) listing is part of that professional information. Fiona’s experience spans common life pressures as well as more complex issues linked to trauma, chronic health, immigration and family-origin problems.
She works with adults seeking help with relationship difficulties, parenting strain, or emotional distress after loss or life change. For anyone unsure where to start, the first meeting is a chance to set priorities and agree a plan. Booking begins by selecting the online counselling options and completing a short matching questionnaire.
Using common approaches in online counselling
Attachment-based work looks at how early relationship patterns affect current closeness and trust. It can help when people find themselves repeating the same difficulties in relationships or struggling with intimacy-related issues. Client-centred work puts the person’s concerns at the centre and uses listening and reflection to help clarify feelings and choices. It is often used when someone wants help with self esteem, motivation or coping with life changes. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes in behaviour. It is commonly used for anxiety, low mood and sleep problems.Finding the right approach is part of the work. The counsellor will discuss the options with each person and agree what to try first. That shared decision takes into account current problems, what the person hopes to change, and practical preferences about how to work together.
The biography does not list specific session formats. Please confirm which formats are offered before booking. Online counselling can make sessions easier to fit into a weekday, reduce travel, and allow shorter check-ins when needed. It can also help people who prefer not to attend in person while they try out talking to a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem and confidence. The profile also lists parenting, grief, sleep problems, anger, career issues and ADHD.
How would she describe her therapeutic style?
Her style is practical and conversational. She uses client-centred listening alongside cognitive behavioural and attachment-based approaches.
How much experience does she have?
She has twelve years of professional practice in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are costs handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.