Counsellor profile
Ewa Rudz, BACP
Counsellor - Relationships and trauma
See online counselling options- Client-Centred approach
- Mindfulness methods
- Psychodynamic work
About Ewa
Counsellor and BACP member with 17 years' experience, Ewa Rudz helps people in the United Kingdom with relationship issues, family conflict, trauma and abuse, low self-esteem and confidence. She also addresses anxiety, depression, stress, grief and problems linked to intimacy and parenting.
Ewa works in a client-centred way. She encourages open talking and listens without rushing. Sessions focus on what matters most to the person in front of her. Practical steps and reflective conversation are used together to make sense of difficult feelings.
Her background includes long-term practice with complex issues related to attachment, abandonment and codependency. She has supported people dealing with dissociation, domestic violence and the fallout from divorce and separation. Ewa also works with feelings such as emptiness, guilt and shame, and with relationship problems including infidelity and communication breakdown.
She draws on psychodynamic ideas to look at patterns from earlier life that still affect current relationships. Mindfulness techniques are used to help manage stress and anxiety in the moment. Trauma-focused methods are brought in when past harm needs careful attention.
Sessions are offered in English and Polish. International clients are accepted. To start, clients use the site process to match and then arrange a first appointment.
How her therapeutic approaches work in online counselling
Client-Centred Therapy puts the person and their concerns at the centre. The counsellor listens, reflects and follows the client's lead to help them clarify feelings and choices. This approach suits people who need time to talk things through and be heard without pressure.Mindfulness Therapy teaches simple practices to notice thoughts and bodily reactions. It helps with stress, anxiety and staying present when feelings feel overwhelming. These exercises can be practised in short moments between daily tasks to reduce reactivity.
She will work with the client to decide which approach or mix of approaches fits best. That decision is collaborative and based on the person's goals, history and what feels helpful in the early sessions. Adjustments can be made as therapy progresses.
Please confirm the available session formats before booking, as the biography does not list specific delivery modes. Online counselling can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. It can also suit quieter needs such as phone-based conversations or camera-off meetings if that helps someone engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She helps with relationship issues, family conflict, trauma and abuse, low self-esteem and confidence. Other areas include anxiety, depression, stress, grief and intimacy-related concerns.
What is her therapeutic style?
She works in a client-centred way that prioritises listening and collaboration. She also draws on psychodynamic, mindfulness and trauma-focused approaches when relevant.
How much experience does she have?
She has 17 years of professional experience working with a range of emotional and relational difficulties.
Which professional body is she registered with?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP in her details.
In which languages are sessions available?
Sessions are offered in English and Polish.
Does she work with international clients?
Yes. She accepts international clients as part of her practice.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. The exact fee will be shown during the booking process.
What do I do to start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.