Counsellor profile
Emma Firth, BACP
Counsellor - stress and trauma support
See online counselling options- Stress and anxiety
- Trauma and abuse
- Self esteem
About Emma
Counsellor and BACP member Emma Firth has six years of professional experience and works with people in the United Kingdom on issues such as stress, anxiety, trauma and abuse, self-esteem, relationships and grief.
She previously worked as a Speech and Language Therapist in the NHS and continues part time with a charity supporting survivors of abuse. That background shaped a practical way of working. Sessions focus on clear goals and gradual change rather than jargon or long theory talks.
Emma uses evidence-based therapeutic techniques to address problems like disturbed sleep, eating concerns, low mood and coping with big life changes. She also offers support around intimacy-related struggles, compassion fatigue, and the impacts of chronic illness or caregiving responsibilities.
In sessions she listens to what matters to the client and explains options plainly. Conversations can cover patterns of thinking, coping strategies, and ways to improve communication and boundaries. Work may include short exercises between meetings to try out new approaches in everyday life.
Her combined clinical and charity roles mean she is familiar with complex trauma and the practical needs that follow. People can expect a straightforward discussion of goals, what to try first, and regular reviews of progress. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
Approaches used and how online counselling works
Emma draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour. Cognitive approaches look at patterns of thought and test them against real-life evidence, helping with anxiety, low mood and unhelpful self-criticism.She also uses trauma-informed methods that focus on safety, pacing and practical coping skills. These approaches help people who have experienced abuse or other distressing events to manage strong reactions and build steady routines.
Finding the right approach is part of the work. The counsellor will discuss your needs, goals and preferences and choose methods together. This is a collaborative process with regular reviews to see what helps and what to adjust.
Confirm available session formats before you book, as the biography does not list them. Online counselling can make it easier to fit sessions around work or family life and can reduce travel time. It also allows shorter check-ins when needed, or sessions that do not require video if that suits you better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly helps with stress, anxiety, trauma and abuse, self-esteem, relationship strain, grief and sleep or eating concerns.
What is her therapeutic style?
She uses evidence-based techniques and plain discussion. Work emphasises practical strategies, goal setting and short exercises between sessions.
How long has she been practising?
She has six years of professional counselling experience, following earlier clinical work as a Speech and Language Therapist.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the original biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.