Counsellor profile
Elize Jonathan, BACP
Counsellor - Stress and Anxiety
See online counselling options- Stress
- Anxiety
- Addictions
About Elize
Elize Jonathan is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience in the United Kingdom and works with concerns such as stress, anxiety, depression, addictions, bereavement and family conflict.
She uses straightforward conversation to help people make sense of what they are facing. Sessions focus on practical steps and on building coping skills. Elize respects that clients know their own lives and brings a collaborative, problem-solving approach to sessions.
Elize has worked with people dealing with anger, relationship strain, trauma and abuse, and grief. She also supports those managing sleep and eating difficulties, parenting pressures, and workplace stress. Her practice includes work on self-esteem, career worries, bipolar management and ADHD related challenges.
Her style is calm and direct. She helps clients break problems down into manageable parts and practises techniques that can be used between sessions. People are encouraged to set small goals and review progress regularly.
Sessions are conducted in English and are based in the UK. Potential clients should confirm the current session options before booking. To start, users follow the site process to match and schedule an initial appointment.
Therapeutic approaches and online counselling
Elize works with evidence-based therapeutic techniques that aim to change unhelpful patterns and improve coping. One common approach focuses on identifying and changing thoughts and behaviours that make anxiety and low mood worse. This helps people notice triggers, test their thinking and try small behavioural changes that reduce symptoms over time.Another approach she uses emphasises building practical skills for managing stress, sleep and emotions. That includes pacing activities, developing routines and learning short grounding or breathing exercises to use during difficult moments. These techniques are useful for grief, anger, parenting strain and day-to-day pressure.
Finding the right approach is part of the work. Elize will discuss options with clients, review what they want to achieve, and agree a plan together. Sessions aim to be collaborative so methods can be adjusted as needs and goals change.
Session formats are not specified in her biography, so please confirm the available options before booking. Online counselling can make it easier to fit therapy around work, childcare and travel. It can reduce time spent travelling, allow shorter check-ins when needed, and make attending from a familiar location simpler for some people.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, bereavement and family conflict, among other issues listed on her profile.
What is her therapeutic style?
She takes a straightforward, collaborative approach and focuses on practical steps and coping skills clients can use between sessions.
How long has she been practising?
She has five years of professional experience working as a counsellor in the United Kingdom.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.