Counsellor profile
Elisabeta Oltean, BACP
Counsellor specialising in relationships and anxiety
See online counselling options- ACT based work
- Mindfulness exercises
- Motivational interviewing
About Elisabeta
Counsellor Elisabeta Oltean is a BACP member with six years' experience. She works with people in the United Kingdom on stress, anxiety, relationships, family concerns, trauma and abuse, depression and a wide range of related issues including grief, addictions and self-esteem. Sessions are offered in English and Romanian, and she accepts international clients.
Elisabeta uses a mix of approaches to help people talk through practical problems and painful feelings. She draws on Acceptance and Commitment Therapy, client-centred work and mindfulness, alongside existential ideas and motivational interviewing. In sessions she focuses on strengthening how people relate to their thoughts and feelings, and on clearer, more manageable responses to stress and relationship strain.
Her background includes six years of practice working with adults on parenting challenges, intimacy-related issues, anger, sleeping problems and career concerns. She also supports people dealing with family of origin issues, abandonment, attachment and codependency. Conversations often include concrete tools for coping and small experiments to try between meetings.
Elisabeta explains therapeutic methods simply and uses exercises you can practise on your own. She talks about building healthier patterns and improving communication, rather than relying on complex theory. The aim is steady, practical change you can use day to day.
Clients start by completing a short questionnaire and scheduling a first session. Pricing varies with location and sessions use a subscription model that can be cancelled at any time. If you want to explore working together, choose the See online counselling options button and follow the sign-up steps.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and still take action that matters to them. It can be useful for anxiety, stress and life changes by focusing on values and simple actions rather than trying to eliminate every difficult thought.Client-Centred Therapy puts the person’s experience at the heart of the session. The counsellor listens closely and reflects back what she hears, which helps people clarify feelings and make decisions about relationships and parenting or work issues.
Mindfulness-based work introduces short practices to reduce reactivity and improve focus. These exercises are practical and can be used between sessions to support sleeping, anger management and coping with grief.
Finding the right approach is part of the work. Elisabeta will discuss your needs, goals and preferences and agree a way of working together. She treats this as a collaborative choice and may blend methods to suit what you want to address.
The biography does not state specific session formats. Before booking, please confirm which formats are offered. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use online work to keep therapy practical and easier to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, self-esteem and related issues such as parenting and sleeping problems.
What is her general therapeutic style?
Her style is integrative and practical. She uses Acceptance and Commitment Therapy, client-centred methods, mindfulness and motivational interviewing to support clearer responses and coping skills.
How much experience does she have?
She has six years of professional experience working with adults on a range of mental health and relationship issues.
Which professional body is she a member of and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.