Counsellor profile
Danielle White, BACP
Counsellor - stress and relationships
See online counselling options- Attachment based
- Client centred
- CBT techniques
About Danielle
Counsellor Danielle White is a BACP member with seven years of counselling experience in the UK. She works with issues such as stress, anxiety, depression, relationship difficulties and grief. Sessions cover common problems including self-esteem, coping with life changes, addiction-related concerns and sleep difficulties.
Danielle trained through several years of study and time working in the mental health sector. Her background includes roles in NHS doctors' surgeries and a secure adult forensics ward, and two years of voluntary counselling with charitable agencies. These roles informed her decision to practise as a counsellor and shaped her practical approach.
Her work draws on attachment-based ideas, client-centred methods and cognitive behavioural techniques. In practice this means she pays attention to relationships and attachment patterns, listens without judging, and uses practical strategies to help change unhelpful thoughts and behaviours. Sessions are collaborative and paced according to what the client can manage.
Danielle has supported people through a wide range of life events. Examples include separation and divorce, historic abuse, caregiver stress, and problems linked to blended families. She has also worked with people who have learning difficulties, speech differences, or ADHD and adapts her approach to practical needs.
She offers both face-to-face and online sessions as part of her work. Before booking, people should confirm the current session arrangements and any local cost differences. To begin, the service asks people to complete a short matching questionnaire and then schedule a first appointment.
How her therapeutic approaches work with online counselling
Attachment-Based Therapy looks at how early and current relationships affect feelings and behaviour. It helps when people struggle with trust, closeness or repeated relationship patterns. Client-Centred Therapy focuses on listening and acceptance, giving people space to talk and make choices at their own pace. Cognitive Behavioural Therapy (CBT) works on identifying unhelpful thoughts and testing them with practical exercises to change feelings and actions.Choosing the right approach is part of the work together. The therapist will discuss what feels most relevant and try different ways of working to see what helps. Decisions about methods and goals are made with the client and can change over time.
Confirm the session formats before booking, as specific options are not listed here. Online counselling can help fit sessions into a busy week and reduce travel time. It can make it easier to have a shorter check-in, to schedule sessions around work, or to use a quieter room rather than travelling. Registered or accredited professionals will discuss how to make sessions practical and useful for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly work with?
She works with stress, anxiety, depression, relationship problems, grief and related concerns such as self-esteem, sleep and coping with life changes.
What is her counselling style?
Her style combines attachment-based ideas, client-centred listening and cognitive behavioural techniques to address thoughts and behaviours.
How much experience does she have?
She has seven years of counselling experience and a background working in NHS doctors' surgeries and a secure adult forensics ward.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she practises in the United Kingdom.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.