Counsellor profile
Damian Okafor, BACP
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Existential questions
About Damian
Counsellor and member of the British Association for Counselling and Psychotherapy (BACP) with 10 years' experience, Damian Okafor works in the United Kingdom helping people with stress, anxiety, addictions, anger, self-esteem and coping with life changes. He also supports those dealing with trauma and abuse, grief and loss, relationship and intimacy concerns, and issues linked to parenting and career. Sessions are offered in English and Igbo.
Damian trained at Regent's University London and holds an MSc in Psychotherapy and Counselling Psychology. He has worked in GP surgeries and within counselling organisations in the UK. That practical background informs how he structures sessions and follows up between meetings when needed.
His practice draws on Client-Centred Therapy and Cognitive Behavioural Therapy. In the room he focuses on straightforward discussion of what’s happening now, and on small changes people can try between sessions. He aims to keep work clear and practical rather than rely on labels.
He also uses Existential and Solution-Focused approaches to help clients think about values, life direction and concrete steps forward. This can suit people who want short-term tools as well as those exploring deeper questions about meaning and purpose.
Damian pays attention to cultural and migration issues and to men's experiences, including fatherhood matters. He works with people facing shame, guilt, isolation and discrimination and addresses attachment and family of origin themes where relevant.
People can expect a conversational style that aims to clarify problems and try practical options. To arrange a first session, follow the site's booking flow and confirm current session formats before scheduling.
How his approaches translate to online counselling
Client-Centred Therapy is about the person's own perspective. It focuses on listening, reflecting and helping people clarify what matters to them. This can help with self-esteem, relationship concerns and emotional reasoning.Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour that keep problems going. It uses clear steps and practical tasks to try between sessions. This approach often suits people with anxiety, stress, sleep problems and some types of anger or addiction issues.
Finding the right approach is part of the work. Damian will discuss options with the client and decide together what to try first. The plan can change as goals and needs become clearer, and he aims to keep the approach collaborative.
Confirm current session options before booking, as the biography does not list specific formats. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. It can also allow people in different countries to work with him, but make sure to agree times and practical arrangements in advance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Igbo
Frequently asked questions
What issues does he help with most often?
He works with stress, anxiety, addictions, anger and self-esteem. He also helps with trauma, grief, relationship and intimacy issues.
What kind of approach does he use in sessions?
He combines Client-Centred and Cognitive Behavioural Therapy methods. He may also use Existential and Solution-Focused ideas depending on the client's needs.
What is his professional background?
He has 10 years' experience and an MSc in Psychotherapy and Counselling Psychology from Regent's University London. He has worked in GP surgeries and counselling organisations in the UK.
Which professional body is he registered with?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English and Igbo.
Can people outside the UK work with him?
He accepts international clients. Confirm any practical details about timings and appointment format when you book.
How much do sessions cost?
Cost varies with location and the service uses a subscription model that can be cancelled at any time.
How do I begin booking a session?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.