Counsellor profile
Clare OHare, BACP, NCPS
Counsellor for career and anxiety support
See online counselling options- Integrative counselling degree
- BACP and NCPS member
- Coaching for careers
About Clare
Counsellor Clare OHare is a UK practitioner and a member of BACP and NCPS with three years' experience working with people facing career problems, anxiety, low self-esteem and related issues. Clare holds a degree in integrative counselling and has worked with a range of clients in the United Kingdom. She uses practical conversation and reflective listening to help people make changes they want.
Clare aims to create clear, straightforward sessions that focus on what is happening now and what can be done next. She talks through goals with each person and adapts the way they work together as those goals shift. Sessions tend to centre on skills you can practise between meetings and on making small, manageable steps.
Her experience includes work on relationships, family concerns, trauma and abuse, grief and intimacy-related issues. She also supports people with sleeping problems, parenting strain, ADHD, stress and coping with life changes. Clare includes coaching-style conversations where helpful to support practical problem solving around careers and daily routines.
Clare describes herself as non-judgemental and respectful in her approach. She will discuss a plan for therapy with each person and invite feedback about what is or is not helpful. The focus is on clear communication and realistic expectations.
To begin, Clare asks people to use the site matching process and schedule a first session so you can see how you get on together. Fees vary with location and sessions use a subscription that can be cancelled at any time.
Approaches Clare uses and how online counselling works
Clare trained in integrative counselling, which blends conversational counselling with practical techniques. This approach means sessions focus on the person in front of her and draw on different ways of working as needed. It helps with worries like anxiety, low self-esteem and everyday stress.She also uses coaching-style methods alongside counselling. That involves setting short-term goals, making action plans and checking progress between sessions. It is often useful for career questions and for practical coping with life changes.
Finding the right approach is part of the work. Clare will talk with each person about their needs and preferences and agree how to proceed. That conversation is a collaborative decision about what to try first and when to adjust the plan.
Please confirm which session formats are currently offered before booking, as the biography does not list them. Online counselling can make it easier to fit sessions around work or family life, reduce travel time and allow brief check-ins when needed. It can also offer options that do not require being on camera or that use less bandwidth, depending on what the person prefers and what is available.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Clare works with career difficulties, anxiety, low self-esteem and confidence. She also supports people with trauma and abuse, grief, intimacy concerns and parenting strain.
What style of counselling does she use?
She trained in integrative counselling and combines conversational work with practical skills. Sessions often include coaching-style tools for planning next steps.
How much clinical experience does Clare have?
Clare has three years' experience as a counsellor. That experience has included a range of everyday issues and life transitions.
Which professional bodies is she listed with?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Costs vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I start working with Clare?
Select the See online counselling options button on the site, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.