Counsellor profile
Bianca Righetti, BACP
Counsellor - Stress and Anxiety
See online counselling options- CBT counsellor
- BACP member
- Subscriptions available
About Bianca
Counsellor Bianca Righetti is a BACP member with three years' experience. She works in the United Kingdom and helps people with stress, anxiety, relationships, self-esteem, depression and coping with life changes.
Bianca uses practical, evidence-based approaches to help people manage difficult thoughts and feelings. She supports people who face issues such as abandonment and attachment concerns, body image, caregiver stress, chronic pain or illness, and communication problems. Sessions cover everyday problems like control issues, isolation and impulsivity as well as life events such as divorce and midlife change.
Her style is direct and focused. She helps people notice patterns, try small changes and review what works. Discussions are plain and practical rather than technical. Bianca pays attention to how feelings affect behaviour and relationships and works with clients to find manageable steps forward.
Bianca accepts international clients and runs sessions in English. Payment is managed through a subscription model that can be cancelled at any time, and fees vary with location. Before booking, people are asked to complete a short matching questionnaire and schedule a first session.
For people deciding whether to start, Bianca recommends a short initial session to outline goals and agree practical steps. The approach aims to be clear and workable, so people can test whether it fits their needs without long-term commitment.
How Bianca uses evidence-based approaches online
Bianca works with evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. Cognitive approaches look at unhelpful thought patterns and test new ways of thinking to reduce anxiety and low mood. Behavioural strategies support practical changes such as activity scheduling or breaking tasks into small steps to help with motivation and depression.She also uses approaches that address relationship patterns and attachment. These methods help people understand how early experiences can shape current responses and improve communication and trust in relationships. Each approach is described plainly and used to tackle real-life problems rather than abstract theory.
Finding the right approach is part of the work and is decided together. The therapist will discuss goals, try different methods when needed, and review progress so the client can see what helps. This is a collaborative process and adjustments are expected as needs change.
Confirm the available session formats before booking, as the original biography does not list specific formats. Online sessions can make it easier to fit counselling into a working day, reduce travel time and allow shorter check-ins when needed. They can also let someone choose audio-only options if video would be difficult. Ask about the current session options when you book to match practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
Bianca commonly supports stress, anxiety, relationship issues, low self-esteem, depression and coping with life changes.
What is her therapeutic approach and style?
She uses practical, evidence-based techniques and a straightforward style. Sessions focus on noticing patterns, trying small changes and reviewing what helps.
How much experience does she have?
She has three years' experience working as a counsellor.
Which professional body is she a member of and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time differences and scheduling when booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.