Counsellor profile
Beth Stubbs, BACP
Counsellor for anxiety and relationships
See online counselling options- Stress
- Parenting
- Trauma
About Beth
Counsellor Beth Stubbs is BACP registered and has four years' experience. She works with stress, anxiety, parenting, anger, depression, coping with life changes, relationships, family matters, trauma and abuse, grief, eating concerns, self-esteem and career questions.
Beth offers a straightforward, listening-based approach. She focuses on helping people make sense of their problems and find practical next steps. Sessions are aimed at understanding thoughts, feelings and behaviour rather than giving instructions about what to do.
Her way of working draws on several counselling methods. Client-Centred Therapy shapes how she listens and responds. Psychodynamic ideas inform how past experiences may link to present patterns. She also uses elements of Solution-Focused Therapy to identify small, achievable changes.
Emotionally-Focused Therapy and the Gottman Method inform her work around relationships, showing how feelings and interaction patterns can be noticed and changed. These approaches are applied in a simple, conversational way to everyday problems such as arguing, feeling distant or coping with separation.
Beth also pays attention to trauma and abuse, and to longer-term stresses such as chronic illness and caring roles. She supports people dealing with attachment and abandonment issues, codependency, and family of origin problems. The counselling aims to help people clarify what matters to them and try different ways of acting.
Sessions are described frankly and without jargon. People in the United Kingdom who want to try counselling with Beth are asked to follow the site booking steps to complete a short questionnaire and arrange a first meeting.
Therapeutic approaches and online counselling
Client-Centred Therapy puts the person's experience at the centre. The counsellor listens without directing and helps the client talk through thoughts and feelings. This approach is useful for building understanding and self-awareness.Emotionally-Focused Therapy looks at emotions in relationships and how they shape connection and conflict. It helps people name and work with feelings that get in the way of closeness or cause repeated rows. The Gottman Method focuses on interaction patterns between partners and practical skills for communicating and reducing harm.
Finding the right approach is part of the work together. Beth will discuss your needs, goals and preferences and choose which methods to draw on. That decision is collaborative and can change as you try things and see what helps.
The biography does not state which session formats are used, so please confirm current options before booking. Many people find online sessions easier to fit around work, childcare and day-to-day life. They can reduce travel time, allow shorter check-ins and offer a way to keep continuity when circumstances change. Registered or accredited professionals use different formats, so check the practical details on the booking page before you arrange a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She helps with anxiety, stress, depression, relationship and family difficulties, trauma and grief, plus work and self-esteem issues.
What is her counselling style?
Her work is listening-led and person-focused. She combines client-centred listening with practical steps from solution-focused methods.
How much experience does she have?
She has four years of experience working with adults on a range of emotional and relational concerns.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete the short matching questionnaire, and schedule your first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.