Counsellor profile
Beth Rose, BACP
Counsellor for anxiety and life changes
See online counselling options- Client-Centred Therapy
- Psychodynamic Therapy
- ADHD informed approach
About Beth
Counsellor Beth Rose is a member of the British Association for Counselling and Psychotherapy (BACP) with six years' experience. She works with adults who feel stuck, overwhelmed or disconnected. Common concerns she addresses include stress, anxiety, low mood, ADHD-related difficulties, low self esteem and coping with life changes.
Beth offers a straightforward, down-to-earth way of working. Sessions focus on talking through what feels most pressing and finding manageable steps. She aims to pace work to what each person can do, rather than pushing fast change.
Her approach is informed by both clinical training and lived experience of ADHD. That shapes how she listens and responds, especially for people who find conventional workplace or social expectations hard to meet. She pays attention to communication style and practical barriers that can make daily life more difficult.
Typical themes in her work include career stress, parenting strains, relationship difficulties, grief, and feelings of abandonment, guilt or shame. She also supports people thinking about self-love and rebuilding confidence after long periods of coping.
Beth uses client-centred methods alongside psychodynamic ideas. That means sessions will involve exploring personal history and current feelings, while centring the person's own priorities. She describes therapy as a collaborative process, with room for gentle pacing and practical discussion.
Practically, Beth works from the United Kingdom and offers sessions in English. People who want to try counselling are asked to use the online matching and booking steps to arrange a first appointment.
How her therapeutic approaches work for online counselling
Client-Centred Therapy places the person's own concerns and choices at the centre. The counsellor gives attention to what matters most to the client and follows their pace. This approach is often helpful for anxiety, low mood and building self esteem because it focuses on the person's experience rather than imposing a set plan.Psychodynamic Therapy looks at how past experiences and relationships influence current feelings and behaviour. It can help when people feel stuck in repeated patterns, have trouble with relationships, or carry unresolved grief or abandonment issues. Sessions may involve exploring memories and how they show up now.
Finding the right mix of approaches is part of the work. Beth will discuss what seems to fit your goals and preferences and adjust the way she works as you go. This is a collaborative process where the person and counsellor agree priorities and pace.
Session formats are not specified here, so please confirm current options before booking. Many people find online counselling makes it easier to fit sessions into a busy week, reduces travel time and can allow shorter check-ins when needed. Registered or accredited professionals can offer remote sessions that let people continue therapy from different locations, while keeping the focus on practical steps and emotional reflection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She regularly works with stress, anxiety, depression, low self esteem and coping with life changes, including parenting and career pressures.
How would you describe the therapy style?
Her style is down to earth and collaborative. Sessions focus on what feels manageable and useful for the person in front of her.
How much experience does she have?
She has six years' experience working as a counsellor.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP.
What languages are sessions offered in?
Sessions are offered in English and she accepts clients from outside the United Kingdom.
What session formats are available?
Please confirm the current session options before booking by checking the online details, as formats are not specified here.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to begin?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.