Counsellor profile
Anna Ozbey, BACP
Counsellor - Stress and relationships
See online counselling options- ACT
- Client-Centred
- Solution-Focused
About Anna
Counsellor Anna Ozbey is a BACP member with three years' experience working in the United Kingdom. She works with stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Sessions are offered in English and Polish.
Anna uses practical talking approaches to help people clarify what matters to them and alter patterns that cause distress. She draws on Acceptance and Commitment Therapy to explore values and small actions. She uses Client-Centred ideas to listen and reflect, and Solution-Focused techniques to set short-term goals.
Her way of working is straightforward. People can bring a single issue or a cluster of concerns such as abandonment, attachment or family problems. She also addresses caregiver stress, codependency, commitment and communication problems, and feelings like shame, guilt or isolation.
Anna offers a single-session therapy option that lasts 90 minutes. That session focuses on practical steps to take away and try afterwards. It is designed for people who want concentrated help on one specific problem rather than ongoing work.
Sessions use a subscription model that can be cancelled at any time; costs vary by location. To begin, clients complete a short matching questionnaire and then book their first session. International clients are not currently accepted.
Her background is three years of practice in the UK alongside ongoing use of ACT, Client-Centred and Solution-Focused approaches. The emphasis is on clear conversation, goal-setting and making small changes that fit everyday life.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that reflect their values. It is useful for anxiety, low mood and motivation problems because it links small steps to what matters to the person.Client-Centred Therapy centres on listening and reflection. The counsellor offers space for the client to speak and then mirrors back what she hears to help people understand their own thoughts and feelings.
Solution-Focused Therapy concentrates on practical change and short-term goals. It is often used when someone wants clear next steps and quick ways to test new behaviours.
Choosing the right approach is part of the work. Anna will work with the client to decide which ideas to use based on needs, goals and personal preference. The first meetings often include a short review of what is most useful and small experiments to try between sessions.
The profile does not specify session formats beyond the single-session option in the biography, so please confirm current formats before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can tailor pace and focus so sessions fit around everyday life rather than disrupt it.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, grief, self-esteem and depression, plus related topics such as abandonment, attachment and family problems.
What is her way of working in sessions?
She combines Acceptance and Commitment Therapy, Client-Centred listening and Solution-Focused goal work to help people set small, practical steps.
How much experience does she have?
She has three years of professional experience practising in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can sessions be held?
Sessions are offered in English and Polish.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats and costs should I expect?
The profile notes a 90-minute single-session therapy option and that costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Choose the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.