Alix Moore, NCPS

Counsellor Alix Moore is a member of NCPS and has three years' experience working in the United Kingdom. She focuses on grief and loss, and also supports people with anxiety, low mood and trauma. Sessions have been offered in person, online and by telephone according to her biography, so check current options before booking.

Alix uses a humanistic, client-centred approach. She listens first and works at the pace the client sets. Where useful, she draws on techniques from existential therapy and cognitive approaches to help with specific patterns of thought and behaviour.

Her main interest is grief and loss. She works with loss from death and with other life changes that bring grief. Alix also has experience supporting people bereaved by suicide and those who feel stuck because of past events or an unresolved inner child experience.

Mindfulness is part of her practice. She completed mindfulness training and uses simple mindfulness exercises to help with self-acceptance, calming anxiety and steadying difficult moments. These are presented in straightforward ways and can be tried in session.

She also works with concerns such as self-esteem, anger, sleeping difficulties, relationship issues, career strain, and feelings of isolation or guilt. Alix lists additional focus areas including abandonment, caregiver stress, self-harm and life purpose. Her approach aims to combine listening with practical tools to help people manage day-to-day challenges.

How her approaches translate to online counselling