Counsellor profile
Alison Moore, BACP
Counsellor - Anxiety and trauma
See online counselling options- ACT and CBT approaches
- Attachment informed work
- Mindfulness practice
About Alison
Counsellor Alison Moore is a BACP member with three years' experience. She works with stress, anxiety, trauma and abuse, grief, depression and ADHD. Sessions are offered in English and she accepts international clients from the United Kingdom.
Alison uses a range of approaches and adapts them to what each person needs. In a typical session she will listen, help you name what is happening, and try practical steps to reduce overwhelm. She aims to help people notice unhelpful patterns and try small changes that can make daily life easier.
Her work draws on cognitive behavioural ideas to address thought patterns and Acceptance and Commitment Therapy to focus on values and actions. Attachment-based thinking also informs how she looks at relationship problems and feelings rooted in early experiences. Mindfulness approaches are used to help with anxiety and stress when that fits the client's needs.
Alison has particular experience with trauma, panic and mood problems, and she also supports people struggling with workplace stress, chronic illness or issues around self-worth. She will work on practical skills such as grounding, anxiety management and clearer communication when these are helpful.
New enquiries start by completing a short matching questionnaire and booking a first session. The sessions use a cancellable subscription model and costs vary with location. If you want to check which session formats are currently offered, confirm options before booking.
How her approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps you clarify what matters to you and take small steps that match those values. It can be useful when anxiety or low mood make everyday choices feel hard. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives practical techniques to reduce panic and mood symptoms. Attachment‑based therapy pays attention to patterns from past relationships and how they shape current trust and communication issues.Finding the right approach is part of the work. Alison treats this as a collaborative process. She will discuss options, try approaches that fit your goals, and adjust methods based on how you respond during sessions.
The profile does not specify which session formats are offered, so check the current options before booking. Many people find online counselling helps fit sessions into a busy week, for example by removing travel time or allowing a shorter check‑in during a work lunch. It can also make it easier to work consistently when life is disrupted. Discuss practical arrangements with her when you book to agree what will work for you.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, trauma and abuse, grief, depression and ADHD, plus related issues such as panic, self‑esteem and workplace stress.
What therapeutic style does she use?
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment‑based ideas, client‑centred work and mindfulness.
How much experience does she have?
She has three years' experience working as a counsellor with the listed concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats does she offer?
The biography does not list specific session formats. Please confirm current session options with her before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I begin working with her?
Start by selecting the See online counselling options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.