Counsellor profile
Agnieszka Maj, BACP
Counsellor - stress and relationships
See online counselling options- Person centred
- Trauma informed
- Works in English
About Agnieszka
Counsellor Agnieszka Maj is a British Association for Counselling and Psychotherapy member with three years' experience. She works with stress, anxiety, relationships, trauma and abuse, self‑esteem and depression. She also addresses attachment issues, body image, addiction and concerns linked to gender and sexuality. Sessions are offered in English and Polish in the United Kingdom.
Agnieszka takes a person‑centred stance. She treats each person as an individual and listens for what matters most to them. In practice this means she focuses on the client’s experience and responds to it rather than following a fixed script.
She combines elements from different approaches where useful. That can include psychodynamic ideas about patterns from the past, solution‑focused steps to tackle a current problem, and existential thinking about meaning and identity. Jungian themes may appear when discussing dreams or inner symbols.
Agnieszka has worked with people who have experienced abusive relationships and trauma. She also supports those dealing with depression, anxiety and low confidence. Practical conversations about communication, boundaries and managing control issues are common in her work.
The therapist uses straightforward language and aims for clear, manageable goals in sessions. She can talk about sensitive topics such as BDSM, kink and alternative sex culture without judgement. People who speak Polish may prefer to work in that language.
To begin, readers should check the online counselling options and complete the short matching questionnaire before booking a first session. The subscription used for sessions can be cancelled at any time.
How her approaches inform online counselling
Client‑centred therapy focuses on listening and reflecting what the client says. It helps when someone needs a supportive, non‑directive space to talk through feelings and decisions. Existential therapy looks at meaning, values and identity and is useful for work on life direction, gender questions and big decisions. Psychodynamic ideas pay attention to repeated patterns and past influences, which can help when relationships or recurring problems are a concern.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful. Together they decide whether to emphasise exploration of past patterns, practical steps for a current issue, or conversations about meaning and identity.
The profile does not list specific session formats, so confirm which online options are offered before booking. Many people find online sessions easier to fit into a busy day, for example by avoiding travel or fitting a session into a lunch break. Other practical benefits include the option to use less bandwidth with audio only, or to agree shorter check‑in meetings when that suits the client. These practical arrangements can be discussed when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, relationship problems, trauma and abuse, self‑esteem and depression. The profile also lists related issues such as attachment problems, body image and addiction.
What is her therapeutic style?
She uses a person‑centred approach and draws on psychodynamic, existential, Jungian and solution‑focused ideas. Sessions focus on the client’s experience and practical steps when helpful.
How long has she practised?
She has three years of experience working as a counsellor. That is the duration given in the profile.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP in the profile.
Which languages can sessions be held in?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions are provided through a subscription that can be cancelled at any time.
How do I begin with a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.