Counsellor profile
Agneta Lindberg, BACP
Counsellor - stress and relationships
See online counselling options- Cognitive Behavioural Therapy
- Psychodynamic Therapy
- English and Swedish
About Agneta
Counsellor Agneta Lindberg is a BACP member with 25 years' experience. She works with stress, anxiety, depression and relationship and intimacy-related issues, and helps people facing sleep problems, low self-esteem, career strain and life changes. Sessions address practical concerns such as coping with grief, compassion fatigue, ADHD and issues linked to gender and sexual identity. Agneta offers support in English and Swedish for people in the United Kingdom and internationally.
She uses Cognitive Behavioural Therapy and psychodynamic approaches to help people understand unhelpful patterns and try new ways of managing thoughts and feelings. Sessions may be short-term to tackle a single problem, or longer-term to look at deeper patterns. The work is conversational and focuses on what is most urgent for the client.
Agneta draws on many years of practice to notice recurring themes such as attachment, abandonment and control problems. She also supports those dealing with major life events including divorce, fertility and cancer related concerns. Practical skills and reflection are often combined so people can make gradual changes between sessions.
She takes a direct, plain-speaking approach. People are invited to talk through their concerns, try out different tools and review what helps. The counsellor will discuss goals and preferences at the start so sessions are clear and manageable.
If you are weighing up counselling, Agneta suggests a short initial conversation to see if you feel it would work. To begin you are asked to use the site process to complete a brief matching questionnaire before booking a first session.
Approaches used in online counselling and how they help
CBT, or Cognitive Behavioural Therapy, looks at the links between thoughts, feelings and actions. It offers practical techniques to manage anxiety, sleep problems, low mood and stress related to work or relationships.Psychodynamic therapy focuses on patterns that repeat over time. It can help when people want to understand attachment, abandonment or long-standing relationship and intimacy issues.
Deciding which approach to use is part of the work. The counsellor will discuss your goals, symptoms and preferences and agree a way forward together. This is a collaborative process and can change as needs evolve.
The biography does not specify which online session formats are offered. Please confirm the current options before booking. Online counselling can make sessions easier to fit into a week, reduce travel time and allow for shorter check-ins if needed. It can also suit those who prefer not to be on camera or who need to keep sessions brief around work or caring responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What concerns does she help with most?
She helps with stress, anxiety, depression, relationship and intimacy-related issues, plus sleep, self-esteem and career strain.
How does she work in sessions?
Sessions are conversational and focused on what matters right now. She combines practical techniques with reflective discussion.
How long has she practised?
She has 25 years of experience working with a wide range of personal and emotional problems.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English and Swedish.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.