Counsellor profile
Adelle Liggitt, BACP
Counsellor - stress and relationships
See online counselling options- CBT
- Psychodynamic
- Grief and loss
About Adelle
Counsellor and member of BACP with 3 years of professional experience, Adelle Liggitt helps people in the United Kingdom with stress, anxiety, relationship problems, grief and depression. She also supports clients coping with life changes and related concerns such as panic, social anxiety and feelings of isolation.
Adelle draws on two main approaches in her work: Cognitive Behavioral Therapy and psychodynamic ideas. She uses CBT techniques to identify unhelpful thinking and try practical behaviour changes. Psychodynamic thinking is used to look at patterns from past experience that keep repeating in the present.
Sessions are conversational and practical. She listens to what is hard right now and to what matters to the person. Together they set small, realistic steps to test new ways of thinking and acting. She aims to balance short-term coping skills with exploring deeper themes that affect relationships and mood.
Adelle has worked with issues linked to attachment, communication problems, control, guilt and shame, and life purpose. She also supports people living with chronic pain, illness or disability to manage the emotional side of those conditions.
Work is offered in English and Adelle accepts international clients. Before booking she asks people to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How Adelle uses CBT and psychodynamic work online
Adelle uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test practical changes. CBT sessions often include simple exercises to try between meetings, which can help with anxiety, panic and low mood.She also draws on psychodynamic ideas to look at recurring patterns and past experiences that affect current relationships. This approach helps when someone wants to understand why they repeat the same relationship or coping patterns.
Finding the right approach is part of the work. Adelle discusses goals and preferences with each person and decides together whether to focus more on short-term CBT techniques or on exploring longer-term patterns. That collaborative decision is reviewed as therapy progresses.
Please confirm which session formats are currently offered before booking, as the profile does not list them. Many people choose online sessions because they can fit appointments into work or home days, avoid travel time, or use a shorter phone check-in when needed. Registered or accredited professionals commonly offer these practical benefits to help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationships, grief and depression. Additional focus areas include panic, social anxiety, isolation and coping with life changes.
What is her therapeutic style like?
Her style is conversational and practical. Sessions mix immediate coping strategies with looking at longer term patterns.
How long has she been practising?
She has three years of professional experience working with clients in the UK.
Which professional body is she a member of?
She is a member of BACP, the British Association for Counselling and Psychotherapy.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm the current session options before booking by following the online steps. The profile asks you to check the available formats when you sign up.
How much do sessions cost?
Fees vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.