Counsellor profile
Abby Rounding, BACP
Counsellor for anxiety and relationships
See online counselling options- Attachment work
- CBT techniques
- Mindfulness practice
About Abby
Counsellor Abby Rounding is a BACP member practising in the United Kingdom with three years' experience. She works with stress, anxiety, relationships, self-esteem, depression and coping with life changes. Abby also focuses on issues such as attachment, abandonment, body image and communication difficulties.
Abby writes simply about how she works. She combines different therapeutic ideas and uses Cognitive Behavioural Therapy when practical tools are needed to break unhelpful patterns. She places importance on the relationship between counsellor and client and uses that connection to allow more personal work to happen.
Typical sessions look at how early life and current behaviour link together. Abby will help people notice patterns across mind, body, feelings and actions. She sometimes uses worksheets and practical exercises to build new ways of coping and communicating.
Sessions are led by the client. Abby offers structure when helpful and follows the person's pace. Some meetings may focus on exploring meaning, while others are more task‑based and collaborative to make changes in day‑to‑day life.
Her background is an integrative approach, mixing several theories to suit the work at hand. The first appointment is usually an introduction with basic details, an assessment and a discussion about goals and expectations. Abby asks people to use the site steps to match and book their first session.
How Abby uses therapy methods in online counselling
Abby uses Attachment‑Based Therapy to look at how early relationships influence current patterns. This approach helps when people notice repeated problems in relationships or feel unsure about closeness and trust.She also uses Client‑Centered Therapy, which means the conversation is led by the client and the counsellor reflects back what they hear. That can be useful for building confidence and for people who want a space to work things out at their own pace.
Cognitive Behavioural Therapy (CBT) appears in her work for practical change. CBT offers exercises and worksheets to challenge unhelpful thoughts and form new routines, which helps with anxiety, low mood and getting stuck in repeated behaviours.
Finding the right mix of approaches is part of the process. The counsellor will work with the client to decide which methods fit their goals and preferences. They check in together and adapt the way they work as sessions progress.
The biography does not list specific session formats, so please confirm which options are available before booking. Online counselling can make it easier to fit sessions into a busy week, allow shorter check‑in conversations and remove travel time. Registered or accredited professionals can also use practical tools and worksheets in remote sessions to support change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationships, self‑esteem, depression and coping with life changes, and addresses related concerns such as abandonment, attachment and communication problems.
What is her therapeutic approach?
She practises an integrative style, combining Attachment‑Based ideas, Client‑Centered work and Cognitive Behavioural Therapy among other approaches to suit the client's needs.
How much experience does she have?
She has three years of professional experience working as a counsellor.
What credential does she hold and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are available for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and getting started handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.