Counsellor profile
Annaluna Cappe, BACP
Counsellor - anxiety and life changes
See online counselling options- Person-centred approach
- Speaks English and Italian
- BACP member
About Annaluna
Counsellor and BACP member, Annaluna Cappe has 10 years of experience working with people in the United Kingdom. She works with stress, anxiety, eating difficulties, self-esteem issues, coping with life changes and ADHD. Sessions are offered in English and Italian.
Annaluna takes a person-centred approach. That means she focuses on the individual's pace and goals and listens for what feels useful. In practice she helps people talk through day-to-day pressures, cope with big shifts such as separation or moving country, and work on patterns around eating, control and self-worth.
She has an MSc in Counselling Psychology and an MA in Behavioural Studies. Over the years she has worked in schools and charities including Place2Be and Women's Aid, as well as in private practice. That mix influences how she balances practical problem solving with open conversation.
Annaluna has experience supporting neurodivergent people, including those with ADHD and autism, and she also has a background supporting university students with stress, procrastination and motivation. She has worked with adults most often, and has earlier experience with children and teenagers.
People come to her for many reasons, from recovering after abuse to dealing with chronic illness or caregiver stress. In sessions she helps clients make sense of their feelings, try different ways of coping, and build small, manageable changes. To start, she asks questions about what matters most and what practical steps would help.
How her approaches are used in online counselling
Announced as using evidence-based therapeutic techniques, Annaluna works from a person-centred position. Person-centred work focuses on listening, reflecting what the client says and following their pace to identify small practical steps. It helps with issues such as low self-esteem, life changes and anxiety where understanding the client's perspective matters.She also draws on behavioural ideas from her MA in Behavioural Studies. Behavioural approaches look at patterns of action and routines and try simple experiments to change them. This can help with procrastination, establishing healthier habits around eating, and managing impulsivity or avoidance.
Finding the right approach is a process. Annaluna will discuss options with each person and agree what to try based on their needs, goals and preferences. That means the plan can shift as conversations unfold, and techniques are chosen together rather than imposed.
Session formats are not detailed in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, require less travel, and allow shorter check-ins when time is tight. It can also remove the need to be on camera if that helps, or use lower-bandwidth options for quieter internet connections.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, eating difficulties, self-esteem issues, coping with life changes and ADHD, plus related concerns such as body image, isolation and communication problems.
How would you describe her therapeutic style?
She uses a person-centred approach, focusing on an individual's pace and goals and working through what feels useful in conversation.
How much experience does she have?
She has around 10 years of experience working in counselling roles across charities, schools and private practice.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy (BACP).
What languages are sessions available in?
Sessions are offered in English and Italian.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.